EQ Applied: Emotional Intelligence in the Real World Podcast Artwork Image

EQ Applied: Emotional Intelligence in the Real World

Justin Bariso

Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.
Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scopeAugust 30, 2022 Episode artwork Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired tasteAugust 23, 2022 Episode artwork Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisalAugust 16, 2022 Episode artwork Ep 16: Want to control your emotions and improve your relationships? Try the Emotional PostmortemAugust 02, 2022 Episode artwork Ep 15: Can Empathy Be Bad? How to Make Sure Your Empathy Is Helpful, Not HarmfulApril 12, 2022 Episode artwork Ep 14: Want to be a better spouse, parent, boss, or colleague? You can only listen to one voice at a timeApril 05, 2022 Episode artwork Ep 13: How to give emotionally intelligent feedbackMarch 29, 2022 Episode artwork Ep 12: Want to Find More Time? Embrace the Rule of Clocking OutMarch 22, 2022 Episode artwork Ep 11: Feeling stressed or overwhelmed? Try the "Help-First" RuleMarch 15, 2022 Episode artwork Ep 10: Want to become better at…everything? Learn how to become a “diamond cutter”March 08, 2022 Episode artwork Ep 9: Want to build emotional intelligence? It starts with 1 simple questionMarch 01, 2022 Episode artwork Ep 8: Three simple words that can save your relationshipsFebruary 22, 2022 Episode artwork Ep 7: How to build a successful (and emotionally intelligent) team, according to GoogleFebruary 15, 2022 Episode artwork Ep 6: The rule of awkward silenceFebruary 08, 2022 Episode artwork Ep 5: Change your glassesFebruary 01, 2022 Episode artwork Ep 4: Emotional intelligence is a superpowerJanuary 25, 2022 Episode artwork Ep 3: How to be a great boss (according to Google)January 18, 2022 Episode artwork Ep 2: The golden questionJanuary 13, 2022 Episode artwork Ep 1: What to do when you’re feeling completely overwhelmedDecember 27, 2021 Episode artwork