EQ Applied: Emotional Intelligence in the Real World
Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.
EQ Applied: Emotional Intelligence in the Real World
Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule
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Justin Bariso
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Episode 22
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.
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